Weekly Class Schedule
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Mondays
9:30am - 10:30am - Bloom & Flow Women’s Yoga with ZenWoman
11:00am - 12:00pm - Women’s Gentle Yoga (Chairs available) with ZenWoman
12:15pm - 13:15pm Community Yoga donation only
18:00pm - 19:00pm - Vinyasa dynamic flow with Jyoti
19:15pm - 20:15pm Meditation for beginners with Olivia
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Thursdays
09:45am - 10:45am - Postnatal & Baby Yoga 0-6 months with ZenWoman
11:00am - 12:00pm - Postnatal & Baby Yoga 6 - 9 months with ZenWoman
12:15pm - 13:15pm - Postnatal & Baby Yoga 0-6 Months with ZenWoman
18:00pm - 19:00pm - Women’s Beginners Yoga with ZenWoman
19:15pm - 20:30pm - Pregnancy Yoga with ZenWoman
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Coming Soon
Hatha Yoga
Yin & Restorative Yoga
UPCOMING EVENTS
UPCOMING EVENTS
Inner Shift Breathwork
with Joe from Zendeavours
Friday 12th June & Friday 17th July
Unlock the Power of Your Breath
Step into a guided breathwork experience and discover how your breath can be used as a powerful tool to influence your body, calm your mind, and build resilience from within.
The session begins with a short introduction to the breathing method and what cue's you will be hearing. We’ll cover safety and what sensations you might experience before moving into the guided technique. From there, you’ll be taken through several rounds of breathwork designed to shift your inner state, increase oxygen efficiency, and deepen your awareness. The session will close with a calming meditation and sound bath to integrate the effects.
Who is this class for?
This class is suitable for most people with a basic level of health. However, it is not advised during pregnancy or for those with epilepsy. If you have cardiovascular concerns or a serious medical condition, please consult a healthcare professional and get in touch before participating..
Brilliant Birth Partner Workshop
with ZenWoman & Highwood Wellbeing
Sunday 14th June
This empowering and practical workshop is designed specifically for birth partners who want to feel confident, calm and truly supportive during pregnancy, labour and birth. Together we explore how partners can play an active role, both physically and emotionally, through massage, movement and comfort techniques that make a real difference. You will also gain practical tools for keeping the birth space positive and safe, learn how to advocate effectively, and feel prepared to handle the unexpected with confidence. By the end of the session, you will leave not only with knowledge, but with hands-on skills that help you become the steady, reassuring presence every mother needs.
Yoga Nidra & Sound Bath
with ZenWoman & Zendeavours
Sunday 14th June
A beautiful evening of relaxation. Be guided into a deep state of rest guided by Sam from ZenWoman through Yoga Nidra, whilst also enjoying the vibrations of the gongs & crystal bowls from Rachel of Zendeavours. The event is a safe space for all women to enjoy some relaxation
Sound Bath
with Rachel from Zendeavours
Saturday 27th June & Saturday 18th July
Experience deep relaxation as you’re immersed in therapeutic sounds from gongs, crystal singing bowls, chimes, and other resonant instruments. These sound frequencies help shift brainwaves into a meditative state, calming the nervous system and supporting healing. The session starts with a gentle breathwork. No experience needed—just lie down, get comfortable, and let the sounds wash through you. Donations are welcome but not obligatory
This session is suitable for most people, however it is not generally advised during the first trimester of pregnancy, for those that wear a pacemaker or for those with epilepsy. If you have any medical concerns about attending Sound Bath's please consult a healthcare professional before participating.
Seasonal Reset: Glow & Gather Retreat
with Zenwoman
Saturday 25th July
Glow & Gather - A Summer Seasonal Reset for Women Step into the warmth of summer and gift yourself a morning to pause, reconnect, and gently reset. Glow & Gather is a nurturing, retreat-like experience designed to help you realign with the energy of the season inviting in more lightness, clarity, and a sense of inner radiance. Through a blend of guided practices, reflective moments, and space to simply be, you’ll have the opportunity to reconnect with yourself and what’s unfolding in your life right now. This is a chance to step away from the noise of everyday life and immerse yourself in a calm, supportive environment. Expect a thoughtful balance of movement, stillness, creativity, and connection, all designed to leave you feeling grounded, uplifted, and softly re-energised. Whether you’re craving space to reflect, a deeper connection to yourself, or simply a slow and meaningful start to your day, this gathering invites you to come as you are. No experience is needed, just an openness to receive.
Where to Find Us
When using maps to find us, it is best to search for ‘The Zen Space Cheddar’, as the postal address doesn’t bring you directly to our door.
We have plenty of on site free parking, just turn left when you see the studio and the rest of the business park ahead, do not go through the gates.
The Zen Space Cheddar
Unit 1 Labourham Business Park, Draycott Road, BS27 3RP
Contact Us
Would you like more information on our classes and events or are you Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!