Weekly Class Schedule
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Mondays
9:30am - 10:30am - Bloom & Flow Women’s Yoga with ZenWoman
11:00am - 12:00pm - Women’s Gentle Yoga (Chairs available) with ZenWoman
19:30pm - 20:30pm Meditation for beginners with Olivia
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Wednesdays
6pm - 7pm Hatha Yoga with Movement Medicine Somerset
7:15pm - 8:15pm Yin & Restorative Yoga with Movement Medicine Somerset
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Thursdays
09:45am - 10:45am - Postnatal & Baby Yoga 0-6 months with ZenWoman
11:00am - 12:00pm - Postnatal & Baby Yoga 6 - 9 months with ZenWoman
12:15pm - 13:15pm - Postnatal & Baby Yoga 9 - 12 Months with ZenWoman
18:00pm - 19:00pm - Women’s Beginners Yoga with ZenWoman
19:15pm - 20:30pm - Pregnancy Yoga with ZenWoman
UPCOMING EVENTS
UPCOMING EVENTS
Inner Shift Breathwork
with Joe from Zendeavours
Friday 9th October | 13th November | 11th December 6:30pm
Unlock the Power of Your Breath
Step into a guided breathwork experience and discover how your breath can be used as a powerful tool to influence your body, calm your mind, and build resilience from within.
The session begins with a short introduction to the breathing method and what cue's you will be hearing. We’ll cover safety and what sensations you might experience before moving into the guided technique. From there, you’ll be taken through several rounds of breathwork designed to shift your inner state, increase oxygen efficiency, and deepen your awareness. The session will close with a calming meditation and sound bath to integrate the effects.
Who is this class for?
This class is suitable for most people with a basic level of health. However, it is not advised during pregnancy or for those with epilepsy. If you have cardiovascular concerns or a serious medical condition, please consult a healthcare professional and get in touch before participating..
Women’s Yoga Nidra & Sound Bath with ZenWoman & Zendeavours
with ZenWoman & Zendeavours
Sunday 6th December 6:45pm - 8:00pm
Join Sam and Rachel as they guide you into deep relaxation, allowing your body to soften and in turn your mind. This is a beautiful event for all women to enjoy, to give themselves the space and time to slow down. There is no experience needed, suitable for all, come along and be guided gently into relaxation.
Sound Bath
with Rachel from Zendeavours
Saturday 10th October | Sunday 15th November | Saturday 12th December 6:30pm
Experience deep relaxation as you’re immersed in therapeutic sounds from gongs, crystal singing bowls, chimes, and other resonant instruments. These sound frequencies help shift brainwaves into a meditative state, calming the nervous system and supporting healing. The session starts with a gentle breathwork. No experience needed—just lie down, get comfortable, and let the sounds wash through you. Donations are welcome but not obligatory
This session is suitable for most people, however it is not generally advised during the first trimester of pregnancy, for those that wear a pacemaker or for those with epilepsy. If you have any medical concerns about attending Sound Bath's please consult a healthcare professional before participating.
Seasonal Reset: Autumn Release Day Retreat
with Zenwoman
Saturday 17th October
Autumn Release is a seasonal reset day retreat for women, created as a gentle invitation to slow down, reconnect and make space for the season ahead. Through nourishing yoga, an autumn walk immersed in nature, seasonal crafting and delicious, wholesome food, you’ll be encouraged to pause from the busyness of everyday life and tune into what you truly need. This is a day for letting go of what no longer serves you, embracing the changing season and leaving feeling rested, nourished and renewed — with space to breathe, create, reflect and simply be.
Booking Links
select the image of your teacher to head to their website
ZenWoman
Zendeavours
Breathe with Olivia
Movement Medicine Somerset
More Teachers to come
Where to Find Us
When using maps to find us, it is best to search for ‘The Zen Space Cheddar’, as the postal address doesn’t bring you directly to our door.
We have plenty of on site free parking, just turn left when you see the studio and the rest of the business park ahead, do not go through the gates.
The Zen Space Cheddar
Unit 1 Labourham Business Park, Draycott Road, BS27 3RP
Contact Us
Would you like more information on our classes and events or are you Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
